Detailed text transcripts for TV channel - KGO - 20150220:11:21:00
Just squat down. the key, you have to squeeze your glute squeeze it like you tense up. squeeze. >> how are you doing this. >> look at that. you can do these brushing your teeth. you are working your calves, too. >> that's one. and more advanced. >> let's do it. >> going to jump up continuously. >> oh, my, wait. >> get low, get low. in those heels. >> i feel this everywhere except my butt. >> you have heels on. >> the heels do not work, ladies and gentlemen. >> both ways. >> come on, ryan, faster. no excuse. >> i don't feel it in my butt. >> i feel like i am doing a broadway show. biggest chall...
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