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The outbreak of COVID-19 has caused global panic and in order to keep the risk of cold and flu at bay, it’s crucial to take all the necessary precautions.
5 zinc-rich foods to add to your diet to boost immunity The intake of Zinc helps in fighting Covid-19 to some extent by inhibiting a certain enzyme. Representative Image Updated: Apr 29, 2021, 10:05 AM IST In face of the ongoing Covid-19 people are trying every means to boost their immunity, be it by age-old Ayurvedic recipes or food that has an abundance of vitamin C in it. But we often overlook or are not aware of the essential micronutrient Zinc. It acts as a shield to our immune system by activating 300 enzymes. The enzymes help in cell division, wound healin...
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