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The specialized fibers in prebiotic foods can help increase and balance healthy gut bacteria, leading to benefits for digestive health 2023.

Em and Warren chat to Nick Titov (Professor & Executive Director - MQ Health, MindSpot, School of Psychological Sciences Macquarie University) about 5 keys to good mental health. The resource discussed in the chat can be found here: https://www.mindspot.org.au/info/the-big-five/ 

Science for a safer, more informed world.

Our mental health is an encompassing dynamic state of internal equilibrium that enables us to interact with the world around us. Our mental health includes harmonious relationships with others, the ability to recognise and express healthy emotions, basic cognitive skills, the flexibility and ability to cope with life’s stressful changes, and the ability to take care of our physical bodies in a pleasing way. Our mental health incorporates so much …

Our mental health is an encompassing dynamic state of internal equilibrium that enables us to interact with the world around us. Our mental health includes harmonious relationships with others, the ability to recognise and express healthy emotions, basic cognitive skills, the flexibility and ability to cope with life’s stressful changes, and the ability to take care of our physical bodies in a pleasing way. Our mental health incorporates so much …