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Humans are evolutionarily designed to run. But nowadays most of us spend a large part of our time sitting. In Good Shape has a few practical tips for anyone who wants to change that.
Low serotonin levels in the brain are commonly thought to cause depression. But science shows the neurotransmitter has little to do with it. What gives?
Low serotonin levels in the brain are commonly thought to cause depression. But science shows the neurotransmitter has little to do with it. What gives?
Are you always glued to WhatsApp, Instagram or Snapchat? In Good Shape looks at the signs of a social media addiction. We also discuss online bullying and sexual harassment – as well as the opportunities of the internet for self-discovery and more.
Our planet has been getting hotter for decades due to climate change. UV levels are also on the rise. How do sunlight and heat affect our bodies? And how can we protect ourselves? This week's In good shape has the answers.