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into a building knowing that there is going to be an enemy threat inside there, it's what else is in there as well. lara puts chatgpt through its paces. no time to stop between the super sets, although i do need to quickly look at my phone. we look at how ai is helping doctors diagnose neurological diseases. and we meet an inspiring sportswoman who's using tech to help her stay at the top of her game. i can put the glasses on and obviously watch training as normal, but as my coach is speaking, obviously i get live captions as well. rigorous training to hone modern soldier skills is e...

helping the british army stay safe in hostile environments. it's not only about going into a building knowing that there is going to be an enemy threats inside there, it is what else is in there as well.- inside there, it is what else is in there as well. lara puts chatgpt _ is in there as well. lara puts chatgpt through _ is in there as well. lara puts chatgpt through its - is in there as well. lara puts chatgpt through its paces. i is in there as well. lara puts l chatgpt through its paces. no time between the super stats to stop, do i do quickly need to look at my phone. we look a...

The exercise so you have got to just make sure you do it properly. both the app and the chatgpt version do focus on safety. right. what's next? dumbbell front rack squat. elbows under weights, leant against upper chest, feet a bit wider than shoulders, toes slightly pointed out. the video, of course, helps. quick look at the video... let me see if i could do that, he's going very low. i wouldn't have thought i needed to do that based on the text, so it's a good job there's a video. the first thing that comes to my attention during the chatgpt workout is that i have a whole list of exercises, m...

With you while you're doing the exercise, so you've got to just make sure you do it properly. both the app and the chatgpt version do focus on safety. right, what's next? dumbbell front rack squats, elbows under waist, lengths against upper chest. feet a bit wider than shoulders, toes slightly pointed out. the video of course helps. quick look at the video. let me see if i can do that. he's going very low. i wouldn't have thought i needed to do that, based on the text, so it's a good job there's a video. the first thing that comes to my attention during the chatgpt workout is that i have a who...

Of exercises, most of which can just be done here on the mat. of course, the system doesn't know what equipment i've got access to. and if i don't know how to do any of those exercises, well, i'm going to have to search for videos online. and the very first one is a plank that i need to do for 30 seconds, then rest for 15 seconds, so i do need to set a timer. so what does a human personal trainer make of it? they're both decent workouts, however, this one, it does have a little bit more just ab and lower body based, whereas this one, you're going to get your upper body lower body and your core...