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Jet-lagged monday morning? exactly right. by one hour. go to bed earlier by one hour or things to do to make your bedroom comfortable. no caffeine or alcohol before you go to bed. temperature around mid-50s, not too hot or cold. don t exercise right before you go to bed because you ll be wired up, and put your cell phones, put them away. keep them in another room. plug them in. what about eating? so not a huge, fatty food right before you go to bed. a have gr pointood point. you ll be uncomfortable and be up. i recommend a cup of tea. chamomile tea is really good. if you have trouble sleeping take a very small dose of melatonin. very small dose of melatonin kind of calms you down. for me, the trick is change the time today on saturday, by the time you get to tonight i m already set for it. morning exercise is best. ....

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