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Kinesio Tape Might Be Your New Best Friend to Ease Pain and Help Muscle Inhibition Ashley Mateo If you’ve run a race, you’ve probably seen runners sporting strips of tape—sometimes bright, sometimes flesh colored—down their legs or around their knees. You might even know that it’s called kinesiology tape (or kinesio tape and even“KT tape” thanks to the popular brand for short). But what does kinesiology tape do>>>P? How does it work? And can it really help? We tapped top experts in the field to get you answers. What Is Kinesiology Tape? Kinesiology tape is, qu...

9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe Tehrene Firman © Photo: Stocksy/Jayme Burrows exercises for range of motion With less movement amid the pandemic, your mobility is likely taking hit, leaving you feeling stiff, achy, and even in pain as you go about your day-to-day activities. It also affects your at-home workouts. For example, if you don't have good hip mobility when doing things like squats and lunges, "your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately cause injury and pain," s...