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The Mantra “Asato-Maa Sat-Gamaya…”: NJ Reddy, YPV Sadhana NJ Reddy “Asato Maa Sat Gamaya…” is one of the famous shanti mantras originating from the Brahadaranyaka Upanishad. Shanti mantras are generally used before discussion upon any of the diverse areas of knowledge and sometimes at the end of the discussion as well. It is for seeking true knowledge, striving for guidance and requesting help for better comprehension, to rise above distractions and disagreeable propensities, and for the zeal to practice and live the teaching. The Mantra Asato means unreal, ignor...

Angulimala, an Inspiring Story of Spiritual Transformation: NJ Reddy, YPV Sadhana Nj Reddy Angulimala is seen as an incredible example in the Buddhist tradition, of a ruthless murderer transforming into a saint. During the Buddha’s time, a king named Prasenajit ruled over Kosala. One night, in the capital city, Shravasti, all the armoury and weapons sparkled for a moment. At that very moment, a boy was born in the house of the royal priest, Garga. The child’s horoscope showed that he was destined to be a robber and cause trouble to the kingdom. Worried, the priest Garga informed the...

: Friday, March 5, 2021, 6:00 AM IST Deeper Study on Breathing and Five Important Deep Breathing Techniques - Part 2: NJ Reddy, YPV Sadhana NJ Reddy In the previous article we had discussed about the significance of breathing through nose vs mouth and also regarding Rhythmic Yogic Breathing and the remarkable direct impact it has at the physical level in greater detail. We shall discuss further on few more deep breathing techniques. A lot of research has been done and documented on the regular practice of simple deep breathing exercises and their gains. They include improvement in immunity, ...