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To bring peace and happiness to our lives, we should practice rhythmic yogic breathing.

The Shanti Path “OM Aapyayantu Mamaangani Vaak”: NJ Reddy, YPV Sadhana NJ Reddy This peace chant commences from the Kena Upanishad, which is embedded in the Saama Veda. Peace invocations are made at the beginning of any study or work in order to still our minds and also with the intention to remove any obstacles in performing the planned work. The Mantra Shrotram-Atho Balam-Indriyaani Cha Sarvaani! Bhahman Niraakarot, Te Mayi Santu Te Mayi Santu OM Shanti Shanti Shanti Hi! Literal Translation of the Words OM : The Supreme Parabrahman, manifested or unmanifested Aapyayantu : May grow...

The Peace Mantra “OM Bhadram Karnebhih”: NJ Reddy, YPV Sadhana NJ Reddy This is a shanti path coming from the Mandukya Upanishad. It is also found in other Upanishads, like, Prashna and Mundaka Upanishad. It is an invocation for well-being, protection and obtaining knowledge for all and for fostering the ability in all to perceive, pickup and engage in only that which is good and utilize their time and capabilities optimally in contributing to humanity. The Mantra Bhadram Pashyemaakshabhih-Yajathraah! Literal Translation of the Words OM : Supreme Parabrahman, manifested and unmanife...

The Shanti Mantra “Poornamadah Poornamidam…”: NJ Reddy, YPV Sadhana NJ Reddy This is one of the most popular invocatory verses deriving its roots from the Isha Vasya Upanishad, which is a part of the Shukla Yajur Veda. It calls attention to the completeness of the Supreme Parabrahman and the Oneness which exists despite His Creation and individual manifestation of beings. The Mantra Poornasya Poornam-Aadaaya Literal Translation of the Words OM : The Supreme Parabrahman Adah: That Idam : This Poornam : Complete or whole (this or Micro I AM) Udachyate : Comes or becomes manifest ...

The Shanti Mantra “Sarve Bhavantu Sukhinaha”: NJ Reddy, YPV Sadhana NJ Reddy This shanti mantra is known to stem from the Brihadaranyaka Upanishad. Reciting this mantra can permeate you with compassion and loving kindness as it exemplifies the altruistic thought of well-being for all, not just for human beings, but for all the sentient beings. In return, you will also be healed and filled with joy and peace as you are not separate from all. The Mantra OM Shanti, Shanti, Shanti Hi! Literal Translation of the Words OM : Supreme Parabrahman, manifested or unmanifested Sarve : All Maa :...