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Moving your mental health forward

We know being active is great for your physical health, but when your body feels good your mind does too. ....

Yetunde Bankole , Mental Health , Mental Health Awareness Week , London School Of Economics , Lead Mental Health , Wellbeing Coach , Habit Index , London School ,

New study shows walking 5,000 steps can add years to your life

New study shows walking 5,000 steps can add years to your life
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

United Kingdom , South Africa , City Of , Barbara Olsen Pexels , Adrian Gore , Dinesh Govender , London School Of Economics , World Health Organization , London School , Vitality Habit , Vitality Habit Index , Chief Executive Adrian Gore , Habit Index , Discovery Vitality , Joan Costa Font ,

Walking can add years to your life expectancy

Walking can add years to your life expectancy
it-online.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from it-online.co.za Daily Mail and Mail on Sunday newspapers.

South Africa , Adrian Gore , Dinesh Govender , London School Of Economics , London School , Vitality Habit Index , Habit Index , Discovery Vitality , Professor Joan Costa Font ,

Get moving to reduce your health risks and medical costs – Vitality Habit Index

The key lies in consistently integrating manageable, low to moderate-intensity activities over time. ....

Dinesh Govender , London School Of Economics , World Health Organization , Discovery Vitality , London School , Vitality Habit Index , Habit Index , Cancer Diabetes Dinesh Govender Discovery Vitality Exercise Habit Ladder Health Costs London School Of Economics Longevity Mortality Rates Neesa Moodley Index ,