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Ceremony for one reconstruction in Seven Hundred Forty Six the Master Builder drank a test bed again as of the life of the new span he said as many as the splinters of the wine glass he would cost down from the balcony but the glance fell on to a heap of straw and broke into just two pieces. In fact the towers stood for nearly two hundred years before being burnt down by german Artillery Fire in One Hundred Forty one when it was built it was the worlds tallest wooden structure. But only it was at One Hundred Twenty meters the city church still had to look up to the cathedral it wasnt until the...

Phone to call 911 instead of nonemergency and when i reached into my pants pocket that's where i keep it out of habit it wasn't there and i was shocked. i looked up and he punched me and broke my nose. >> one shot. >> he said to you, you have expletive, do you have a problem. >> do you have a problem. what's your problem? >> you said to him actioks i do have a problem. >> you reach for your phone? >> i reach for it as i was saying no, i don't have a problem. >> at that point you just got hit? >> he was already within arm's length from me. >> was that the punch in the nose that broke your nose?...

Phone to call 911 instead of nonemergency and when i reached into my pants pocket that's where i keep it out of habit it wasn't there and i was shocked. i looked up and he punched me and broke my nose. >> one shot. >> he said to you, you have expletive, do you have a problem. >> do you have a problem. what's your problem? >> you said to him actioks i do have a problem. >> you reach for your phone? >> i reach for it as i was saying no, i don't have a problem. >> at that point you just got hit? >> he was already within arm's length from me. >> was that the punch in the nose that broke your nose?...

>> you never went further than that from the car? >> no, sir. >> at that point trayvon, all of a sudden you turn around and there he was? >> yes, sir. >> what happened next? >> he asked me what my problem was? >> expletive problem? >> yes, sir. i was wearing rain jacket and i put my cell phone in my jacket pocket as opposed to my jeans pocket where i normally keep it and i immediately went to grab my phone to call 911 instead of nonemergency. when i reached into my pants pocket because that's where i keep it out of habit it wasn't there. i was shocked. i looked up and he punched me and broke m...

Habit it keep that number in your mind through out the day. you don't have to beat yourself up if i gained two pounds from yesterday maybe i shouldn't have the bdoughnut or bagel. >> i always went how do my jeans feel. then i got the scale. >> sometimes the jeans stretch out if you haven't washed them that day. >> you are right. pass along advice finally. >> follow people like me on twitter get fitness magazines shape, women's health fitness magazine and hanging out with people who are fit minded. i teach class in new york make it a community so you don't feel like you are in this by yourself....