Are You Washing Your Fruits and Vegetables Correctly?
(StatePoint) The USDAâs Dietary Guidelines recommend adults eat anywhere from five to 13 servings of fruits and vegetables per day. While meeting or exceeding your recommended daily dose is an essential component of a healthy lifestyle, itâs just as important to ensure that youâre consuming produce safely. This fresh produce season, keep in mind that rinsing with water doesnât completely eliminate pesticides, or the wax thatâs sprayed on produce to help extend its shelf life. Whether youâre making a salad, sauté, skewers or soup, the best way to ensure youâ...
Source: mainlinemedianews.com