Detailed text transcripts for TV channel - CNN - 20170514:11:42:00
Trained practitioners who will do the stretching for us. watch. >> most guys do not stretch before activity. if you don't stretch properly, it's been shown that you're more prone to injury. the more you stretch beforehand, you can lessen that likelihood. i try to stretch on my own at least two or three times a week. but i try to get a professional stretch at least once or twice a week. >> the practitioner helps take you through the stretch. you're able to get a deeper stretch. stretching on your own, you're using muscles to actually stretch. whereas, here, we are on these tables that have thes...
Source: news source