We need to consume more healthy news and cut back on our daily diet of junk
The real new year and its resolutions start tomorrow. We will all try to exercise more, drink less, lose weight and save more money. These are the most common promises that we make to improve our health and well-being. But there is something missing from this list. What are we doing to take care of our mental health? Ireland has one of the highest rates of mental illness in Europe. More than 18pc of us have suffered from anxiety, bipolar disorder, depression or substance abuse. We are not a stupid people. At this stage most of us know that taking exercise, eating healthily and talking to som...
Source: independent.ie