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Turkey s a great food, but it has tons of tryptophan. and after eating it, cottage cheese, some of these really have high tryptophan. umas, hast interesting. absolutely. halibut. fish? yeah. a lot of magnesium. they can calm your muscles down, make you tired. these are healthy food that you want to take in moderation. if you go to the fancy diet books you ll find a million explanations, but the bottom line is a good nutritionist will always tell you a lot of different colors on your plate. fruit and vegetables and a lot of fiber and a lot of fruit and vegetables. is there really any junk food that s not so bad for you that you can have? how can you cheat? if celery it s not a junk food. no. that s not a junk food. a chocolate cupcake. i m talking doritos, buddy. salsa and schipotle. and i love pico de gallo. ....

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