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The Canadian Mental Health Association offers a range of services to help people in Windsor-Essex.

From eczema to spots to wrinkles, why the pandemic is wreaking havoc on our skin The stresses of lockdown has led to a surge in people seeking the help of dermatologists. Experts explain the steps you can take at home Are having issues with you skin at the moment? Credit: Albina Gavrilovic/iStockphoto Until last year, Anna Robertson never had problems with her skin. But in October, with the strain of lockdown culminating in the end of her marriage, the mother-of-three from Wiltshire, 47, noticed patches of rough, scaly, itchy skin. “They started on my nose and spread to my eyelids,” she s...

By @Rubigeee Feb 4, 2021 Starbucks has teamed up with The Headspace App to bring mindfulness to your daily coffee routine. Starbucks Rewards members now have free access to Headspace, which will offer daily meditations to go along with your favorite cup of joe. According Starbucks' statement, the partnership will "offer customers a series of new meditations to transform their coffee routine into a mindful experience centered around the coffee ritual." Starbucks Rewards members will receive a free, 60-day trial and can access it through the mobile app. Thumbnail via Getty

V MAGAZINE Scroll for more Please try again. 8 Meditation Apps to Soothe Your Soul in 2021 8 Meditation Apps to Soothe Your Soul in 2021 This year, bring mindfulness and relaxation right to your fingertips. This year, bring mindfulness and relaxation right to your fingertips. January 6, 2021 mindfulness and awareness are the buzzwords promising growth, refreshment and relaxation. Whether or not your New Year’s resolution included meditating, we’re sure it included working on yourself in some way or another, and what better way to accomplish that than by taking the time to get to know yo...

Meditation: Your antidote to suffering Philosophers and religions have warned against the peril of being a slave to your thoughts By Updated Monday Dec 21 2020 “All of humanity’s problems stem from man’s inability to sit quietly in a room alone”- Blaise Pascal Humor me with a thought experiment. Imagine that you have a roommate that is constantly in your ear, talking non-stop, from the time that you rise from sleep and, in every waking moment, thereafter as you go about your day. Imagine that your roommate assaults you with incessant monologues on how your day is going to be horribl...