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Should I take Vitamin D? 4 reasons to ensure you're getting enough of the 'sunshine vitamin'


By Lisa Salmon.
Vitamin D is known to play a vital role in a range of functions, and is key for keeping our bones, teeth and muscles healthy.
There s now also growing interest in whether it could help protect against Covid-19.
Scientists from Queen Mary University of London are launching a new trial to investigate whether vitamin D protects against the virus, as there s already evidence that it might reduce the risk of respiratory infections, with some recent studies suggesting people with lower vitamin D levels may be more susceptible to coronavirus.
Many people in the UK have low vitamin D levels, particularly in the winter and spring, when respiratory infections are most common, says lead researcher Professor Adrian Martineau. Vitamin D deficiency is more common in older people, in people who are overweight, and in black and Asian people - all of the groups who are at increased risk of becoming very ill with Covid-19. ....

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