Top 4 Trends in Walking for Health
Busy from Monday to Friday? Don’t find time or space to walk? Here are some interesting places to walk even in crowded cities, making it more fun and healthy.
Source: medindia.net
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The right way to walk to avoid aches and pains
Updated: February 24, 2021 16:09 IST There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains Share Article AAA There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains Walking is a basic activity that our bodies are designed to do. Yet walking can be injury-prone unless done correctly. "Even though it is a low-impact exercise that requi...
Source: thehindu.com