Detailed text transcripts for TV channel - MSNBC - 20130104:04:34:00
We already have our two waffles for 140 calories but i'm not going to eat waffles without syrup so i went to the grocery store and found a sugar-free syrup for a serving size of a 3 of a cup it's going to be 30 calories; so what i need to do is measure out at 3 of a cup, add it to my waffles right there. we're starting off our 500 calorie breakfast with 170 calories. now it's time to add some protein to my breakfast. when i was in the grocery store i came across these turkey sausages. on the back it tells me that four sausage links is 90 calories. add those to your breakfast. that comes in at ...
Source: news source