Forget about diets, just eat intuitively
Heidi Rabbach was 11 years old when she nearly collapsed from hunger while delivering newspapers. It was the first low point in her life on a diet. Rabbach wanted to be thin, come what may. Not that she was fat. “But I was talked into thinking I was because I didn’t have the deer-like legs many other girls had. “I didn’t meet the slimness ideal, and it made me miserable,” she recalls. The now 40-year-old stress management coach based in Germany tried all sorts of ways to slim down, including a low-carb diet, rice days and weight-loss pills. They all left her with a craving for cake,...
Source: thestar.com.my