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now on bbc news, the travel show: city kids on the high seas. ready to tack in three, two, one. it makes you just feel so powerful and strong. but it also makes you feel free. it has real, tangible benefits for the students that do it. it was pretty rough conditions, like 20 knots, wind against tide. let's keep behind, let's keep behind. the weather was crazy. right? and is the ambulance on the way, is it? the coastguard apparently lost contact with it. so when my parents first found out i was sailing, they were like, "what's sailing? "you're just on a boat." but once i qualified and...

to mark your comeback after eight months out for this man! ivan toney scores in his first match back for brentford after serving a ban for breaching gambling regulations. it's sunday january 21. our main story: investigations are continuing into the deaths of four members of the same family at a house in norfolk. detectives have confirmed they're not looking for anyone else in connection with the incident. norfolk police has referred itself to the independent watchdog, saying it did not respond to a 999 call from the property. greg mckenzie reports. 45—year—old mr koschinski seen...

so when my parents first found out i was sailing, they were like, "what's sailing? "you're just on a boat." but once i qualified and now i'm a sailing instructor, they realise that i'm actually getting somewhere. it's not what they expected. the main reason why i do this whole programme is that it has real, tangible benefits for the students that do it. i'll probably use the helm one... sometimes it's hard for me to articulate myself. and when you're a boat with different people, you have to kind of communicate. if not, it can go wrong. so it kind of helped me grow my communication s...

city kids on the high seas. ready to tack in three, two, one. it makes you just feel so powerful and strong. but it also makes you feel free. it has real, tangible benefits for the students that do it. it was pretty rough conditions, like 20 knots, wind against tide. let's keep behind, let's keep behind. the weather was crazy. right? and is the ambulance on the way, is it? the coastguard apparently lost contact with it. so when my parents first found out i was sailing, they were like, "what's sailing? "you're just on a boat." but once i qualified and now i'm a sailing instructor, the...

Ready to tack in three, two, one. It makes you just feel. So powerful and strong. But it also makes you feel free. It has real, tangible benefits for the students that do it. It was pretty rough conditions, like 20 knots, wind against tide. Lets keep behind, lets keep behind. The weather was crazy. Right . And is the ambulance on the way, is it . The coastguard apparently lost contact with it. So when my parents first found out i was sailing, they were like, whats sailing . Youre just on a boat. But once i qualified, and now im a sailing instructor, they realise that im actually getting somewh...