An arms and abs workout to burn some pre-Christmas calories
Trainer Heloise Nangle has devised a workout that features a 10 minute arms and 10 minute abs session. Try to complete these workouts in one go – feel the burn! Heloise’s 20 minutes arms and abs workout This is an EMOM (every minute on the minute) workout where you should do 40 seconds of work followed by a 20 second rest. Complete the below exercises one after the other and repeat three times. Tempo Press Up: Start either in a plank position or on your knees, with your hands in line with your movements. Count to 3 as you slowly lower your body to the floor, and then push yourself ...
Source: cityam.com