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How to choose the best yoga mat

How to choose the best yoga mat
The first step to keeping pain at bay in yoga is finding a mat.
Lily Puckett
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“Avoid pain” seems like an obvious rule for day-to-day life, but it’s often overlooked. “Push through the pain,” “fix the pain later,” “live with the pain” – these mantras are not only ineffective, they assure you that maybe pain is actually unavoidable. But while pain is always there, lurking, waiting, it doesn’t have to catch you at all. The first step to keeping it at bay in yoga is your foundation: a mat that works for you. ....

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How to choose the best yoga mat

How to choose the best yoga mat
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Mireya Acierto Gaiam , Mireya Acierto , Gaiam Essentials Premium Yoga Mat , Pilates Mat , Manduka Pro , Yoga Mat , Mat Designed , Secure Grip , Help Hold Your Pose , Jade Harmony , Downward Facing Dog , Essentials Premium Yoga Mat , Yoga Mat Carrier Sling , Standard Essential , Shadali Stickyfiber Yoga Towel , மீரெயா , பைலேட்டுகள் பாய் , யோகா பாய் , ஜேட் நல்லிணக்கம் , கீழ்நோக்கி எதிர்கொள்ளும் நாய் , அத்தியாவசியங்கள் ப்ரீமியம் யோகா பாய் , யோகா பாய் கேரியர் ஸ்லிங் , தரநிலை அவசியம் ,