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in the donetsk region within the last hour russia's military defence has confirmed its troops have left lyman. millions of people will pay more for gas and electricity from today as the new energy price cap comes into force. it doesn't apply in northern ireland. a man held in iran for nearly five years on spying charges, before being released alongside nazanin zaghari—ratcliffe, says he's dedicating his london marathon run to the people of iran and its prisoners. we'll be speaking to anoosheh ashoori live. do stay with us on bbc news. 0n the more than 50,000 rail workers are taking...

Your release and the restricted physical space as well as the psychological trauma you endured. how is running in any way help you with processing that? yes. how is running in any way help you with processing that?— with processing that? yes. in two wa s with processing that? yes. in two ways actually. — with processing that? yes. in two ways actually, to _ with processing that? yes. in two ways actually, to maintain - with processing that? yes. in two ways actually, to maintain my - with processing that? yes. in two i ways actually, to maintain my health and also to fight insanity. becaus...