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ANN/THE STAR/TNS – Here’s something you might not know: not all stress is bad. In fact, according to stress management expert at Mayo Clinic Healthcare in London Safia Debar, MBBS, healthy stress levels can build resilience. Dr Debar emphasised that stress is both physical and psychological. It occurs in response to a ‘demand’, which can […]
ANN/THE STAR – What are the best plant choices and strategies for maximising vegetable and herb growth on a small, shaded balcony with limited sunlight? In balconies with limited space and light, planting has to be done in pots or containers. Select only shade-tolerant plants, such as taro, Malabar spinach, and pigeon pea, which can […]
ANN/THE STAR – Parents frequently reprimand their children when they slouch, and it’s not without cause, as inadequate posture can harm their overall health. It is crucial to promote correct posture in your child because inadequate posture can result in various health issues. Poor posture can cause: – Abnormal pressure on joint surfaces, which can […]