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Combine Intense Workout With Intermittent Fasting For Fat Loss, Cardiometabolic Health: Study

Published: May 2, 2024

The researchers found that adopting intermittent fasting with an eating period between 8 am and 4 pm, combined with high-intensity functional training during the fasting window, could lead to

Source: medicaldaily.com

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University Of SfaxHealthy LivingIntermittent FastingTime Restricted EatingFat LossCardiometabolic HealthWeight LossHigh Intensity Work Outs