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Kris Boyson shares tips for exercising without equipment and exclusive meal recipes in OK! fitness column EXCLUSIVE: Personal Trainer Kris Boyson shares his exercise tips and delicious recipes in his weekly OK! fitness column. Updated The video will auto-play soon8Cancel Play now Want the most up-to-date celebrity exclusives sent straight to your inbox every day? Sign up now and join the club!Invalid EmailSomething went wrong, please try again later. Sign up When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations fo...

AskMen Notifications You have no notifications © GettyImages The New Year Will Mean Home-Based Workouts and New Techniques to Try Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. With so many aspects of life feeling out of control in 2020, the fitness industry responded. Everywhere you look, from independent studios to tech giants, fitness leaders are finding incredible ways to help workout enthusiasts take control of their health. As we head in...