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How Shilpa Shetty Kundra stays fit even after loathing lunges

In a video on Instagram, Shilpa Shetty demonstrated a specific variation of lunges called Bulgarian Split Squat. Here's why you should add this exercise to your fitness regimen. ....

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Kodi Buckley

As the daughter of one of Australia’s most enigmatic businessmen, fitness fanatic and ambassador KODI BUCKLEY is on a mission to crush some life goals while helping others achieve theirs… ....

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Shilpa Shetty stays fit without doing lunges—here's how

Trust Shilpa Shetty to discover a method for a comprehensive lower-body workout that surpasses the benefits of traditional lunges. Read more. ....

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Fitness tips from Shilpa Shetty's new video on Bulgarian Split Squat

Shilpa Shetty is known for her perfect and rigorous fitness schedule. Let s take a look at how the actress aces the Bulgarian Split Squat. ....

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Deadlift Alternative 2023: Top 5 Substitutes For Back Pain

The deadlift is not made for everyone. If you suffer from back pain, try these 5 deadlift alternative exercises 2023 ....

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