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How to elevate your fitness game with TheraLoop and TheraBand

TheraLoop and TheraBand are distinct tools designed to enhance different aspects of fitness training. Here's how you can use them. ....

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How Shilpa Shetty Kundra stays fit even after loathing lunges

In a video on Instagram, Shilpa Shetty demonstrated a specific variation of lunges called Bulgarian Split Squat. Here's why you should add this exercise to your fitness regimen. ....

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When Shilpa Shetty Kundra took the 'mobility challenge' | Fitness News

Shilpa captioned the video, “Ready to take the #MobilityChallenge with me? Mobility is the ability of the body to move freely and easily. This fitness test helps determine how mobile your joints are. I took this #fitnesstest, so should you. If you do, remix it with me. Let’s work on a fitter and healthier version of ourselves this month.” ....

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Like to sleep on your stomach? Here are 3 posture mistakes you must avoid

"They are harmful to one's posture and can cause random aches and pains in the body," celebrity fitness trainer Namrata Purohit said in a new post. ....

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Does the 'Japanese long-breathing' technique promote weight loss? | Fitness News

The Japanese long-breathing exercise is being touted for its weight loss benefits. However, is this claim valid? We investigate. ....

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