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Debunking common myths around running

To encourage people to take up running, we've busted some common myths related to the sport ....

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Take cues from Ananya and Sara to make your work outs more enjoyable

Here's how you can learn to love exercise more and actually enjoy working out ....

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Bhagyashree shares the importance of exercise for elders

"This tip is for those who have a problem in walking, sitting and standing. For elders, these three things are extremely important strength, balance and coordination," she said as part of her #TuesdayTip series on Instagram. ....

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Bhagyashree emphasises the importance of cardio exercises: 'A stress test to ascertain levels of stamina and endurance' | Fitness News

"Not only is it a calorie burner, but it also tests the optimum condition of your heart. It is like a stress test which helps you ascertain how well your levels of stamina and endurance are and it can help you push to achieving a higher goal, especially during any sports training," Bhagyashree said. ....

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Jennifer Lopez says she was insecure about her body after giving birth; know what can help

Adjusting to a new body can be tough, but there are ways to maintain body positivity, as suggested by fitness expert Utsav Agrawal, grounded in scientific research. ....

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