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Yeah, that one—the one that most of us ignore.  Well, according Dr. Kevin Khalili, DC, we should be following that advice. In his new e-book, Preserve Your Curves: Spinal Freedom with Yoga and Pilates, the Santa Barbara chiropractor argues that it’s important to know your unique body structure so that you can make wise decisions about how to bend, twist, and stretch safely.  Yoga isn’t harmless While Khalili doesn’t refute yoga’s benefits—he says he practices six days per week—he says that asana practice can cause injury or worsen pain. “Most of us take a faith-based approa...

When you open your mind, everything teaches you.

Share ‘Doshas are the three energy types each person is said to have and which govern our mind and body,’ says the 30-year-old, whose podcast Highest Self is the number one spirituality podcast on iTunes with more than 25 million downloads. ‘After spending years researching Ayurveda, I realised that they can tell us about so much more than just our health.’ Sahara explores this in her latest self-help book Discover Your Dharma, which has a foreword by new-age icon Deepak Chopra. The word ‘dharma’ is Sanskrit for ‘destiny’ and, according to Sahara, ‘our dosha can determine ou...