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I mean, it's not bad. >> folsom hopes after a few years of good behavior he can file an appeal to have his sentence reduced. >> so i'll be able to say, your honor, i've been working, i've earned my own money, i've stayed out of trouble for this many years. because i don't want to stay here. i don't think anybody wants to stay here. i got plans, i got goals and i'm looking to get out and go for them. >> but folsom's goals are dependent on his ability to stay out of trouble, which in prison isn't always easy. >> i stay reserved no matter what. i mean you never want to put yourself on the line, b...

Either on the outside recreation yard or inside on weight machines. but not james stone. >> i got 16 workouts i do in here. using the bag and the box. >> after 26 years in prison, stone has developed a workout routine he can do inside his cell. >> water bottles. all water bottles. getting it closed is the problem. one set of everything every day until i burn out. i don't do a certain amount. i do them till i can't do them no more. and i record how many i do of each thing each day. then the next day my goal is to do one more better than what i did the day before. you can't get it out there at r...

Due to mature subject matter, viewer discretion is advised. to me, this place is dr. frankenstein and we are the monsters. >> one of the state's most infamous inmates tries to convince the prison officials he's changed. >> that sounds like a threat. >> no, that's water under the bridge. >> corrections staff investigate a potential escape plot. >> you understand why we would have concerns with an offender having an 11-foot rope? >> there is nothing for me to do. >> we've also given one of our cameras to the inmates to tell their own stories. >> hello, everybody. it's me, the stone. >> and one...

Prison he was an admitted thug, who fought frequently. >> where you going, big buddy? >> but the james stone we met considered himself a changed man, thanks to indiana state prison's cat adoption program. >> he's my little buddy. i depend on im. he's more dependable than anything i got in here. i mean, he takes a lot of the anger and temper away. makes it easier to cope in here. >> stone has been at wabash for a year and a half ago now. >> i talk to guys that come in here from all the other prisons that recognize me say hey, you're the cat man, aren't you? i'm like, dude, really? best thing i ...

And makes it sort of hard to keeping yourself in shape. you see a lot of guys that's been here after two or three or more years and they get that couch potato look on them, you know, hang gut and all that there sagging everywhere. me? i like to try to keep myself in shape. >> at indiana's maximum security wabash valley correctional facility most inmates work out either on the outside recreation yard or inside on weight machines. but not james stone. >> i got 16 workouts i do in here. using the bag and the box. >> after 26 years in prison, stone has developed a workout routine he can do inside ...