Detailed text transcripts for TV channel - FOXNEWS - 20140720:20:23:00
A way that's gentle and effective, but not overusing. amanda can do the squat part of this. >> these are post natal. let's be clear this is afterwards. >> they're gentle. stand in the squat position. you're going to put your hands together, as you lower down into a squat, you're going to rotate to one side. amanda is just going to do a squat. we're going to scoop in and come up. it's a gentle exercise, but it's sue great to get that rotation. >> you have to make sure you squeeze your butt too. that's where all the umph in the exercise comes in. >> you want to feel like you're sitting back in a...
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