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Build a Better Butt in 22 Days With This Glute Workout Program Athlean-X's Jeff Cavaliere shares his plan for better glutes and hamstrings in under a month. May 25, 2021 Simply put, Athlean-X founder Jeff Cavaliere C.S.C.S., does not want you to have a flat (or weak) ass. He's previously shared his 4 favorite exercises to strengthen your weak glute muscles. And now, he's sharing the ultimate 22-day glute and hamstring workout plan that will give you a strong, pronounced backside. "Everything you need to build your butt and kickstart a better looking backside is here in a mapped out...

Little shorter. i only do that when the dance requires it. if we want to see nice leg action, correct footwork. >> reporter: he's also closely monitoring sadie's moves making sure they don't get too racy. >> was your dad okay with that routine? because it was a little edgy and a little sexy. a lot of hip thrusts. >> for now, sadie seems here to stay. >> my dad texted me. he said, you kicked butt last night. >> as long as dad gets the last quack. mara schiavocampo, abc news, new york. >> 17 is she? >> 17. >> daddy should have every -- every last say in what she's wearing. >> says the man with a...