Regardless of whether you’re a fitness newbie or a seasoned athlete, sooner or later, you will tweak your back. MAXIM fitness guru ALEXA TOWERSEY gives us the lowdown on how to bulletproof your rear side… <a class="g1-link g1-link-more" href="http://www.maxim.com.au/archives/17149">More</a>
To help ease the transition to the next level, we asked three strength coaches with collegiate experience about the mistakes high schoolers make with their training.
Build a Better Butt in 22 Days With This Glute Workout Program
Athlean-X s Jeff Cavaliere shares his plan for better glutes and hamstrings in under a month. May 25, 2021
Simply put, Athlean-X founder Jeff Cavaliere C.S.C.S., does not want you to have a flat (or weak) ass. He s previously shared his 4 favorite exercises to strengthen your weak glute muscles. And now, he s sharing the ultimate 22-day glute and hamstring workout plan that will give you a strong, pronounced backside. Everything you need to build your butt and kickstart a better looking backside is here in a mapped out plan, says Cavaliere.