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>> how to you track your taper? >> i keep a record in this note book. i started here july 30 of 2017. >> i see you have written hold a number of times on pages. what does that mean? >> my symptoms were escalating. to feel safe, i just would not make a cut in my dose that day. >> is there any room for error in this at all? >> no. to me, it's a life or death mistake. i just don't want to go back to that place again. >> it's been 13 months since chrissy began her tapering journey. along with her new online family, those closest to home have been a strong form of support. >> these are pretty power...

>> how do you track your taper? >> i keep a record in this notebook i started here july 30th of 2017. >> i see you've written hold a number of times on some of these pages. what does that mean? >> my symptoms were escalating. and to feel, i just would not make a cut in my dose that day. >> is there any room for error in this at all? >> none, no. really to me, it's a life or death mistake. i just don't want to go back to that place again. >> it's been 13 months since chrissy began her tapering journey. along with her new online family, those closest to home have been a strong form of support. >...

I started here july 30 of 2017. >> i see you have written hold a number of times on pages. what does that mean? >> my symptoms were escalating. to feel safe, i just would not make a cut in my dose that day. >> is there any room for error in this at all? >> no. to me, it's a life or death mistake. i just don't want to go back to that place again. >> it's been 13 months since chrissy began her tapering journey. along with her new online family, those closest to home have been a strong form of support. >> these are pretty powerful images. i love my mom. you'll get better soon. i love you. >> i ma...

Book. i started here july 30 of 2017. >> i see you have written hold a number of times on pages. what does that mean? >> my symptoms were escalating. to feel safe, i just would not make a cut in my dose that day. >> is there any room for error in this at all? >> no. to me, it's a life or death mistake. i just don't want to go back to that place again. >> it's been 13 months since chrissy began her tapering journey. along with her new online family, those closest to home have been a strong form of support. >> these are pretty powerful images. i love my mom. you'll get better soon. i love you. >...

Helped me lose my symptoms. >> how do you track your taper? >> i keep a record in this notebook. i started here july 30th of 2017. >> i see you've written hold a number of times on some of these pages. what does that mean? >> my symptoms were escalating and to feel safe i just would not make a cut in my dose that day. >> is there any room for error in this at all? >> none, no. really to me it's a life or death mistake. i just don't want to go back to that place again. >> the host of "this is life" is with us. why there is growing concern how they're used. >> they're some of the most widely pre...