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Exercise and fitness: 6 most effective and useful running tips for beginners

Running can be a rewarding and accessible fitness routine to improve your overall wellness and lifestyle. From investing in the right shoes to setting realistic goals you can set yourself up for a successful running journey by following these practical tips for beginners. ....

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How running won't ruin your knees or lead to injury

How running won’t ruin your knees or lead to injury
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How running won’t ruin your knees or lead to injury
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Nivedita Samantha , Anubha Verma , Adidas Running Community , The Right Way To Run , Protect Knees While Running , How To Run , How To Avoid Running Injuries , நிவேதிதா சமந்தா , அனுபா வெர்மா , தி சரி வழி க்கு ஓடு , ப்ரொடெக்ட் முழங்கால்கள் போது ஓடுதல் , எப்படி க்கு ஓடு , எப்படி க்கு தவிர்க்கவும் ஓடுதல் காயங்கள் ,