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'I'm 56 but have the body of a 30-year-old - do these 4 stretches to get toned'

Amazing mobility exercises for over 50s could keep your muscles toned and your joints flexible. ....

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'I'm a 64-year-old hot grandma and never date men my own age as I'm young at heart'

A buff gran has confessed she is in better shape now than she was in her 30s and is living her best life weightlifting, dating younger men, and even swapping clothes with her granddaughter. ....

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