Why Not Meditating Is Good - The Atlantic
The Atlantic Uncross those aching legs, solemn sitter. I know, I know: It’s good for you. It’s good for us, damn it. Good for the nation. You’re not going to open your blissfully de-focused eyes after 20 minutes of meditation, sigh, rise slowly to your feet, and then go charging off to sack the Capitol. Not immediately, anyway. And I also know that a serious meditation practice is … serious. It’s not about gongs and white blankets. It’s not about smooth vibes. It’s not even about spiritual hygiene. What you get, instead, when you start to meditate—when you first sit with your...
Source: theatlantic.com