Practicing Mindful Walking
By Leigh Anderson Photo by Sébastien Goldberg on Unsplash I want to move my mindfulness practice into more of my daily life. I am aware of wanting to be
Source: patheos.com
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How to make the most of your 5km walks
How to make the most of your 5km walks Updated / Monday, 22 Feb 2021 12:16 To help build daily moments of self-care and hope, You OK? is encouraging you to 'Take 5 For Your Mental Health' every day. Over the coming days, we'll be sharing mini-pods focused on practical exercises to help with the stress of lockdown. For many of us going for a walk means lining up some podcasts, getting the headphones in and hitting the pavement, but what if we left the distractions behind and really focused on connecting our body and mind through movement. Coaching psychologist, lecturer, author, and former ...
Source: rte.ie