Hydroxyd News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> i'm glad you sta it because this is a serious topic. parents should make sure their kids are okay over the holidays. >> act on it. >> thanks so much. i wanted to get to this topic, too. another really important one because a lot of us take vitamin d. it does play an important role in maintaining our bone health, but there's a new study that claims not having enough of the vitamin may actually cause serious damage to your brain and other organs. wow, it's sounding like d is becoming the new fish oil. >> i love vitamin d. i think vitamin d is a super vitamin. that's the one thing i check in e...

There. now, there are some numbers i want to get out to people know if they're deficient or not. if your vitamin d, 25 hydroxy d. remember that, 25 hydroxy d what you want ask your doctor. if you're officially low in vitamin d, norm values about 30. over 150 you have toxicity. how much vitamin you have to take is, it's no thing that goes on tv or people talk about 5,000 units or 10,000 units, i wouldn't go that far. for men and women under 70 you want to take 200 iu a day. and 50 to 70, over 70600, and having talked to a doctor, whether you're deficient and they go up to 2000 units for that pa...