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Relax your nervous system to calm down and fall asleep better but it cuts your cycle your dreams sleep it cuts you deep sleep and that makes it makes it difficult to actually recover until the next day and also snoring gets worse when you when you drink alcohol sleeping pills to have a bad reputation so what about them sleeping pills are drugs that help you fall asleep better and some are better for you some worse some get get you addicted and some don't it always depends but i always say if you take sleeping pills for several months and you did this your sleep hasn't improved get a checked ou...

A breathing disorder but we also take the flow of your breathing with this that goes into your to your nose and right into the machine and so we can see do you have sleep apnea very important to find out and which is a very dangerous cause for sleep disturbances sleep apnea isn't it exactly because . you don't feel rested when you know oxygen level goes down when you're so have sleep apnea where you have these arousals at night they stress your home your whole body you suffer from hypertension high blood pressure and you feel not rested when you wake up and that can even lead to depression and...

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