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Lifestyle coach Luke Coutinho believes micro workouts work; experts weigh in

Short, intense micro workouts like 10-minute routines shared by Luke Coutinho are gaining popularity for busy individuals. These HIIT exercises like jumping jacks, squats, push-ups, and planks require no equipment and offer benefits like improved heart health, strength, and stress reduction. While effective, slight modifications are suggested for those with knee, neck, or shoulder issues. Remember, proper form and diet are crucial for maximizing results. Experts endorse micro workouts for their positive impact on both mind and body and their ability to nudge people towards a more active lifestyle. ....

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