What to eat and what to avoid on a no-sugar diet: Say yes to spinach & kale, no to white bread
How to reduce sugar intake: Transitioning to a no sugar diet can be challenging initially, but the rewards are well worth the effort. By embracing nutrient-dense, natural foods, and avoiding sugary culprits, you'll be on your way to better health, improved energy levels, and a balanced lifestyle.
Source: moneycontrol.com