protect kids flu: How to protect your kids during the flu season
Firstly, focusing on a nutrient-rich diet that prioritizes immunity-boosting foods such as fruits, vegetables, whole grains, and lean protein. Secondly, promoting movement and active play for better immune health, improved sleep and enhanced learning. Lastly, finding ways to destress by engaging in activities such as cooking or relaxing with a story or podcast to help enhance nutritional intake and strengthen the immune system.
Source: indiatimes.com