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Helpful to me. ab exercises, if you do them like doing crunches you're going to melt away the belly fat, the pooch there. not going to happen. >> this is the most common misconception, i have a weekly column on msn.com and thousands of questions how to reduce the belly fat. everybody thinks you should comb down, lie on your back, do a bunch of ab exercises like crunches, and burning your abs like this will whittle away the fat. >> right. what does it do if it doesn't whittle away. >> this is five pounds of fat. to get rid of fat-- >> and if i lose five pounds. >> this is five pounds of fat. to...