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policy! find out if you're sitting on a goldmine. call coventry direct today at the number on your screen, or visit coventrydirect.com. >> ainsley: it is the 8:00 a.m. of "fox and friends" on the east coast, it is 8:00 a.m. with 40 seconds, today's date is thursday, january 11. >> steve: 2024. it is the end of era for new england patriots, the team is going to part ways with long-time coach bill belichick after 24 seasons. >> lawrence: wow. plus former president donald trump taking on top issues last night during fox news exclusive town hall in iowa. and chris christie back on his go...

And bring snow and rain along the coast. this weekend is the concerning one with ice for parts of the south and we could get measurable snow along the coast. this is the one we're tracking. fox weather.com. thank you for coming. let's toss it inside to steve, ainsley, brian. l.j. you are doing exercising. >> we are. >> steve: today is january 11th and it is the 2024 trends that are good, bad and worthless. >> ainsley: our next guest is a celebrity trainer and star of the hit competition biggest loser and here with four exercises that she says can be done anywhere. >> brian: what is your podcas...