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salmon and sardines are known for their anti-inflammatory effects, Dr. Lio says. While the exact mechanisms are unknown, they’re a great source of omega-3 fatty acids, which have been associated with a reduction in inflammation. Research from the Journal of the American College of Cardiology found that people who ate at least 10 oz. of fish per week had significantly lower inflammatory marker levels compared to those who didn’t. For the strongest anti-inflammatory effects, check the label for wild-caught salmon—a healthier alternative to farm-raised fish, which has more (unhealthy) sa...

What Is Jojoba Oil? Grooming Buzzword Explained, Plus Top Products For Adding it to Your Routine SPY 2 days ago © Licensed From Adobe The grooming world is a lot like a human psyche: the deeper you get into the weeds, the more complicated things become. There’s a lot to learn in diving deep into ingredient lists, essential vitamins and minerals for your skin as well as the science of sun damage. However, this can all get overwhelming, and it can become tricky to decipher which face wash, acne face mask or spot treatments you should keep on your bathroom counter, and which should get tos...

by Cliche Thursday, February 18, 2021 Today we want to share 6 reasons why you should add turmeric tea to your diet. Nowadays, turmeric is considered a relatively new health fad for its healing properties and skin benefits. In reality, however, it has a 4000-year-old history and has been used in India and its subcontinent since ancient times. Due to its ability in promoting human health, it is sometimes known as “the golden spice”. Similarly, turmeric tea, which is commonly prepared in households all over the world, is often called “golden milk”. Turmeric is native to the Indian sub...

6 Reasons why you Should add Turmeric Tea to Your Diet by Cliche Thursday, February 18, 2021 Today we want to share 6 reasons why you should add turmeric tea to your diet. Nowadays, turmeric is considered a relatively new health fad for its healing properties and skin benefits. In reality, however, it has a 4000-year-old history and has been used in India and its subcontinent since ancient times. Due to its ability in promoting human health, it is sometimes known as “the golden spice”. Similarly, turmeric tea, which is commonly prepared in households all over the world, is often called ...