Sleeping Too Much or Too Little Raises Infection Risk
Sleep too much or too little, and you might get sick more, according to scientists who found sleep duration may be linked to infection risk.
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Sleep too much or too little, and you might get sick more, according to scientists who found sleep duration may be linked to infection risk.
Those who said they slept less than six hours a night were 27 per cent more likely to have had an infection in the past three months compared to those getting enough sleep.
A good night's sleep can solve all sorts of problems – but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection.
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A good night's sleep can solve all sorts of problems - but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection.