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The five k has been going down echo like going to hell and back. determination, focus, grit. they're qualities that mark ormrod needed to become a royal marine commando, to fight in afghanistan and crucially, to survive a bomb blast that destroyed his legs and one of his arms. yeah, nice, mate. lovely. and now he'll need those qualities once again, as he attempts to run five kilometres for charity. so, i'm not a particularly good runner with prosthetics anyway. it takes a lot of concentration for me to stay upright and to make sure my toes are where they need to be when the foot lands, so that...

They're qualities that mark 0rmrod needed to become a royal marine commando, to fight in afghanistan and, crucially, to survive a bomb blast that destroyed his legs and one of his arms. yeah, nice, mate, lovely. and now he'll need those qualities once again, as he attempts to run five kilometres for charity. i'm not a particularly good runner with prosthetics anyway. it takes a lot of concentration for me to stay upright and to make sure my toes are where they need to be when the foot lands so that i can keep going forward. and then, as i progress, and i start to fatigue, the concentration is ...

And now he�*ll need those qualities once again, as he attempts to run five kilometres for charity. i�*m not a particularly good runner with prosthetics anyway. it takes a lot of concentration for me to stay upright and to make sure my toes are where they need to be when the foot lands so that i can keep going forward. and then, as i progress, and i start to fatigue, the concentration is affected. i can�*t hold a conversation or anything with anybody. i�*m in my own little zone, just trying to get into a one—two, one—two rhythm, and thenjust mentally keep on top of the burn that iï¿...

For a charity. john maguire reports. focus... woo! determination, focus, grit. they�*re qualities that mark 0rmrod needed to become a royal marine commando, to fight in afghanistan and, crucially, to survive a bomb blast that destroyed his legs and one of his arms. yeah, nice, mate, lovely. and now he�*ll need those qualities once again, as he attempts to run five kilometres for charity. i�*m not a particularly good runner with prosthetics anyway. it takes a lot of concentration for me to stay upright and to make sure my toes are where they need to be when the foot lands so that i can ke...

Who lost his legs and arm in an ied attack in afghanistan, takes on and completes an extraordinary personal challenge. what do you think? are you confident dad can do it? 100%? more than 100%? one trillion zillion kazillion percent! sport now, and for a full round up, from the bbc sport centre, here�*s catherine downes. good afternoon. as you�*ve been hearing, the former british cycling and team sky doctor richard freeman has been found guilty of ordering testosterone "knowing or believing" it was to be given to a rider to improve their performance. the banned substance was delivered to th...